Simple Practices to Heal Your Financial Trauma

It’s not all high vibes and affirmations, sometimes creating new financial leaps is about dealing with a whole load of 💩 first!

If we don’t, we will always have one foot on the gas, and one on the break when it comes to going all in on our financial goals.

The thing is, everyone has trauma around money. It’s inevitable, whether we grew up poor, rich or somewhere in the middle, because trauma is relative.

What might be no biggie to some, could be the end of the world to others, we all have our own shizzle to deal with. These bad memories and negative emotions around money, will be affecting your financial flow of abundance. They could come from childhood moments where you witnessed your parents arguing about money, this would have formed an association with money and a negative consequence. They could have come from shame around debt, guilt around making a bad investment, worry about times of lack, feeling let down when a payment didn't arrive in time - it all counts! 

Healing these financial traumas will move stuck energy, remove emotional triggers (so you can fully get behind your financial goals) and get you back into financial flow again. 

Here are a few simple practices to support you in healing your money traumas, so that you can remove the energetic holds they have over you, and clear the energetic path for more wealth in 2023.

Practice Forgiveness

Past circumstances around money, only get to affect your present and future, IF you let them. You cannot change the past or condone anything that others may have done to you that relates to money, but you can choose to FORGIVE and RELEASE the emotional hold it has over you. 

Simply journal on and write out all of the negative experiences you can remember around money. 

Go through the list in turn, and consciously choose to find gratitude in the lessons learned, and forgive each situation. Visualise a gold light dissolving the energetic chord (and emotional charge) between you and each situation. 

 Reframe

If you struggle to go straight to forgiveness, try to reframe your negative situations around money. 

If you made a bad investment, or wracked up a lot of debt - reframe the belief you have that what happened was something bad, and find a positive lesson instead. 

• I.e. I am the kind of person that follows me heart, goes all in and is willing to pay money for the things that feel right at the time. 
• Thank you for the lesson of overspending, I now know I wont ever repeat this again 
• Yes that guy was a D*ck but I am so proud of my resiliance and wont ever let anyone take advantage again 

Emotional Freedom Technique (EFT)

 EFT removes the emotional charge from the negative situation, disperses the stuck energy around the trauma, and anchors in positive reframes. 

This is the deep mindset and energetic work needed to heal your past, and transform your future with money. 

On my You Tube channel I have powerful videos that can show you how to utilise this gamechanging technique. 

 Hypnosis & TIMEline Therapy

Sometimes we aren't even consciously aware of our trauma, and it may even be from generations before us! Hypnosis and TIMEline Therapy are another 2 incredible tools that I use inside the MMB to get to the root cause of your money trauma, so that you can finally heal them, to welcome in new abundance. 

You can also find powerful hypnosis audios on my You Tube channel, plus so many more trainings and resources. 

Commit to this forgiveness work, as a monthly practice to keep your abundance flowing, free of any stuck energy or emotions. I lead a monthly MONEY DATE inside my intimate Mastermind, The 7 Figure Sisterhood, to bring awareness to self-sabotage and unhelpful patterns that keep the women stuck from their next level of success.