After years as a hypnotherapist and Mindset coach to women, I know that having tools to create an unstoppable mindset, is essential to success in life and business. I also know that one of the biggest mindset hurdles that my clients need to overcome, when starting out or scaling, is the pressure to compare themselves to others. It can be crippling when you also add a layer of imposter syndrome and perfectionism to the mix too.
In my article inside Stylist magazine, out Today, I share just some of my tips to overcoming Comparinitus at Christmas.
You can read the full article here
Whenever you feel triggered or jealous by someone else's success, recognise that this is powerful feedback from your belief system. Often, we feel jealous because we hold a belief that we cannot have the same success, because we are not good enough, attractive enough, rich enough (insert excuse here). Become a gentle observer of your thoughts instead and dive deeper into what you are making this situation mean about your ability to have the same success. The first step in getting what you want, is knowing what it is that you want, so be grateful for the clarity in your desire, and take the inspired actions to go get it for yourself.
We can also feel the need to compare ourselves to others, because we have been conditioned to follow a very linear view of what success is i.e. have a good career, earn lots of money, find a partner, settle down, have children, so question yourself whether you are comparing because they have something that you actually want, or something that you think you SHOULD want, according to society's expectations and measure of happiness.
Always give yourself permission to protect your energy and your heart by unsubscribing (physically and metaphorically) from anything that makes you feel less than, i.e. emails, programs, people, social media accounts. and instead focus on all of the positive things that you have in your life right now. Social media is a carefully curated highlight reel so its important to take anything you see with a pinch of salt, ground yourself in gratitude for even the smallest things each day and use these triggers as inspiration for what you want to create in 2023!
Want to take this one step further?
Download my free Wealth Activation System here for a deep dive into your subconscious brain, to heal your relationship with money and attract more wealth Today!
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